Climbing After Lifting Reddit. Light weight lifting specifically to protect the rotator cuff. I'

Light weight lifting specifically to protect the rotator cuff. I've tried only training pulling at the climbing wall after my sessions, but I'm usually too tired to manage the weights I'd usually lift, and my climbing gym has really limited training space/equipment. Hi everyone! So my climbing gym also has free weights and such. I've tried lifting and climbing in the past but after working out hard I'd hit the climbing gym later that day and get really irritated I didn't have the usual strength on the same route I've practiced before. Climbing newbies have very little forearm/grip endurance, and that'll create a bottleneck that gets in the way of you spending much time on the wall. Covers critical thinking, social media, and accessibility for all learners. Local news, sports, business, politics, entertainment, travel, restaurants and opinion for Seattle and the Pacific Northwest. It all depends on what you want. Longer battery life and less prone to malfunction in extreme weather conditions. Contribute to annontopicmodel/unsupervised_topic_modeling development by creating an account on GitHub. Full hydraulic lifting system for greater stability. Best workout for rock climbing? Hi r/fitness, I've been rock climbing for the last six months and want to improve my strength to help with this (wasn't very active before). Experimented for a few weeks with both, ultimately preferred climbing first. I'm just wondering if you guys also lift weights for strength training along with your climbing routine. In fact, light cardio after the workout and during the resting days after a heavy training might really help your recovery, AKA what people call "Active Recovering," and there's tons of evidence suggesting it might be a good idea! So training heavy pull ups in the gym doesn't go well because I'll be climbing either the day before, the day after, or both. Antagonist muscle groups (mostly pushing to offset all the pulling done in climbing) 2. I want to start lifting weights, I've heard it helps with just about everything including aesthetics and strength. If you climb 5 pitches of 5. if i wanted to train something like weighted pullups or front lever i would usually keep it for a non-climbing day, just because if i try to do pulling exercises right after hard climbing i simply can't perform as well. Hello there fellow climbers! I want to combine my climbing training with weight lifting and a user on r/fitness recommended me… It definitely zaps my core and nervous system but let's say I lift after climbing on Sunday then I usually have two rest days and when I lift is fluid depending on if I can get outside. ) I was able to immediately 5. Firstly: endurance! We would like to show you a description here but the site won’t allow us. The good thing is that once you start improving it will be at a high rate. If it's just a few exercises, you could get away with doing this beforehand, too. Relative to lifting, climbing will over-develop specific muscles (e. I went to r/fitness, but a lot of their lifting routines involve eating a lot and getting "Big" Since I do love rock climbing, I don't want to get absolutely huge, since I feel like that will make climbing more difficult. Most people will agree that your fingers can never be too strong, but there is a tradeoff where if you hangboard, that takes away from climbing. Exercising while tired from climbing has me notice as soon as my form deteriorates and call it a day. If so, what does your routine look like? Do you lift weights on the same days you climb? Lift weights in the morning and climb at night? Lift right before/after? Or do you alternate climbing and lifting days? That in mind, I personally feel like climbing gyms are much more conducive to meeting new people and finding long-term workout buddies than most other kinds of fitness centers, and I think the social atmosphere will go along way to helping you maintain the kind of workout regimen consistency you want. Do you just want to have fun and climb? I know about the importance of refuelling after other forms of training like running and weight training etc but how about climbing? I practise front loaded intermittent fasting so typically I will eat my final meal of the day around 1pm, then have an active afternoon of walking, cycling, a few hours of climbing, then bed at 9-10pm. I'm going slower with my weight increases than the program recommends just to make sure I'm not hindering my running or climbing (which are my current priorities). 2 days ago · Finally getting the highest wall, just shy of 55 ft. Well, I haven't been able to hike for about 10 weeks or so. I did Washington on 11-1-2025 and the next day I got that nasty bug, and it lasted like 10 weeks. 16 votes, 28 comments. Might also work some core/abs if I'm still feeling fresh after. I typically lift 4 days a week and boulder 3x a week. Current Project | After a weee lil breakGATTI - JACKBOYS & Pop Smoke & Travis Scott. 10d (top rope), but I was confronted with a whole new set of problems. Prior to rock climbing I mostly did weight lifting and focused on the big 4 compound lifts (deadlifts, squats, bench, and overhead press on a 5x5 program) and I got decently strong. Other exercise times are taken up with running and cycling, or if I am lucky, an outdoor climbing trip. Nor does mention of tradenames, commercial products, or Jan 12, 2026 · After a spinal cord injury in 2019, I was unable to weight my feet while climbing (and barely while standing). We’re on a journey to advance and democratize artificial intelligence through open source and open science. Supports inquiries from individual buyers and dealers; provides one-stop service including quotation, production, shipping, and after-sales support. Jan 13, 2013 · In reply to geebus: Being in a calorie surplus isn't necessary for climbing, but being in a deficit may leave you feeling low on energy and struggling to recover. Compound lifting alongside climbing? I am a semi new climber (~6 months, 3 before lockdown , 3 after) and I am breaking into the v4's and lower 5. We update our SHIB to USD price in real-time. Dedicated to increasing all our knowledge about how to better improve at our sport. This fork contains common Estonian passwords and names + frequency-sorted dictionary. 18Hp diesel engine for more power. I love climbing and am working hard to get as good as I can but it's not the only thing I'm interested in. Get the full body climbing workout at full power and then focus on some more targeted lifting after. I do 3x/week full body workouts + cardio, r/fitness wiki is a good place to start if you haven't lifted much before. It's hard to stay motivated after climbing at such a high level. Choose a handful of exercises and use them for a handful of months. To get stronger, you need to train heavily and consistently. For what it's worth, I don't have the clinical testing to back it up but I lift for four things which I think improve my climbing in some way 1. . g. Rows, curls, pull ups and upper back exercises work the same muscle groups I use most in my climbing. Climber here. 1 day ago · There’s an improved threshold climbing wheel similar to Dreame’s ProLeap but it can go backwards which should mean less bumps when it gets onto the higher threshold or level. Since climbing is already super intense, I’d try to focus on the 3-8 rep range for heavy compounds (squat, bench, weighted pull up, etc) followed up with some lighter accessory work. Do you want to boulder V10? Sport climb 5. 75-80% of your available training time should be dedicated to climbing. Cycle them. You'll develop rules for yourself (don't attempt to DL after climbing, don't do heavy rows before climbing, etc). The opinions expressed herein do not necessarily reflect the position or policy of the U. Prioritize climbing for a period, and prioritize fitness for another. My climbing suffered at first, since I was SO sore for days after going to the gym and exhausted - climbing hasn't made me truly sore in a long time, but lifting is a different animal. I‘m able to figure some things out on my own or with experienced friends (how to belay, how to check etc. An example might be climbing for a few hours, so I'll complete anywhere between 6-10 routes in this time on my gym's 55-ft wall. 000008099 USD with a 24-hour trading volume of $146,096,061. Who all lifts weights after climbing, and if you do, what sorts of exercises do you choose? I’m trying to build muscle but I want to be doing it in a… I got into climbing after lifting for a few years prior, and I feel it is easier to do that rather than the other way around. Remember, your chosen exercises don’t have to look like rock climbing. 5 once a week than workout as much as you want. After four years of only indoor bouldering I’m now transitioning to sport climbing. Department of Labor. Lifting before climbing prioritizes strength gains over climbing gains. But, once I "gave up" lifting and focused purely on climbing training, two things happened - I didn't lose all my gainz, I didn't lose my "aesthetics, brah," I didn't get fat from what I perceived as "less systemically fatiguing" climbing training, and my climbing ability quickly shot up to match my actual level of strength. Department of Labor, Office of Disability Employment Policy (#OD-000007-25A). , forearm). 11's. Me watching my s(o)n (c)limb things for no reason, (Other people) The post discusses a humorous observation of a child climbing things for no reason, with comments referencing Smosh and a personal This Website and its documents were developed by the Job Accommodation Network (JAN). ), but they are basically the Oct 14, 2020 · The biggest gripe I have with weight training and climbing is that people often spend too much time weight training, and not enough time climbing. During training months I lift before I climb. I usually don't workout after, but do spraywall or as others mention go do all of the v2s or similar. !!! Level 5. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. For workouts though, I like to train sets of things that mimic climbing (somewhat). My spinal fusion in 2023 has improved my muscle strength greatly and has somewhat improved my feeling. For me, that’s calisthenics and rock climbing. true Depends entirely on your priorities. 33 votes, 29 comments. My current workout schedule is Monday (Squash for fun cardio), Tuesday (rock climbing), Wednesday (lower body), Thursday (rock climbing), and Friday (upper body). 10b…definitely work on this one and after a shoulder workout earlier and I’ve been climbing for over 2 hours already. Preparation of these items was funded by a grant from the U. For lifting, I'm following GZCLP, and lift immediately after climbing sessions. I found my climbing sucked the day after any type of heavy lifting, and that my lifting sucked the day after a hard climbing workout. I’ve never been a big gym guy, but I want to increase muscle mass, flexibility, etc. Reddit's rock climbing training community. Is this a common practice? Is climbing… Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. Explore the 9th edition of Everything's an Argument, a college textbook on rhetoric and argumentation. It's a nice way for me to get the blood flowing and cool down after the lift. I finally made it to Crawford Notch on 3 days ago · Immediately after birth, women are lifting, carrying, climbing stairs, managing disrupted sleep, and caring for an infant while healing from surgery or pelvic floor injury. I found lifting heavy the day after climbing was really affecting my lifts (my volume of climbing as I was first learning was probably also far too high per day). For me, I lift first then climb on my back/bicep days. Dec 18, 2024 · Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. I'm just wondering what would be a better sequence, to lift first or to climb first… The core conflict between lifting and climbing for me is pull exercises. After a bit my climbing has improved with some added strength, especially in my legs, but I can also pull harder and do more powerful moves. My advice is don’t go bouldering the day after lifting, it’s easier to get injured climbing tired. The key is that when I climb after my pull split, I'll climb 2-3 grades lower and focus on specific things to improve my technique like footwork, weight shifting, etc. 66 USD. it seems to work okay, i used to climb right after or before lifting but i found that after lifting i couldn't grip things very well, and after lifting i was too tired to make more dynamic moves, or even moves that required some strength. Depends on how much you are climbing and how much you train for climbing. When things that used to be effortless are challenging it's tough to stay at it. If you are training for specific goals in climbing like moving up number grades than your lifting needs to support the training. The best workout routine (contrary to the above statement) is the one you can stick to, which will be one you enjoy. After I'll do weights, here's an example: 3-4 sets of Deadlift (5-8 Reps), and then 2-3 sets each of Pull-ups, bicep curl, shoulder/lat raises. exercise after climbing. Running is usually a mix of a couple easy runs, one day of speed work, and one longer run. So after you sequence something and expect to flash, you flail and remember you haven't climbed in 6 months. For example, the movement pattern involved in horizontal pulling (dumbbell rows, seated rows, inverted rows) doesn’t resemble that of vertical pulling (pull-ups, lat pull-downs, etc. Also, push exercises like pushups and bench are good because they train the muscles that climbing doesn’t. Don't skip the cardio! Mobility work!! This is huge for injury prevention, recovery, and will improve your I definitely tried to structure the lifting in a way that wouldn’t cause a lot of strain in my climbing, but as another redditor pointed out maybe climbing the morning after pull-ups and RDLs last night isn’t a good idea haha. Rotating priorities prevents stagnation. For those who both lift and rock climb, what is your lifting routine? I want to know what other people who both lift and climb do for a lifting routine. I tend to combine my weight training and climbing workouts because that is what I have set up at home, and I only have time for 3 or 4 such workouts per week. I stay away from all of them on climbing and the day before climbing days. 135 votes, 79 comments. Having a surplus does help you when you are trying to add weight to the bar every single workout. 13? Crush alpine routes? You’ll have to readjust your training focus. Hi y'all! Progress pictures and some video of me climbing, along with a TLDR, will follow at the bottom! Also, to start, I… I just do 30 min walking on 10 incline speed 4 before and after every workout. You should feel tension in the target muscle groups, but not dead after weight training as that will definitely impact climbing. No, I don't think climbing is a good replacement for lifting, especially if you are new to climbing. Have a day of rest. One of the best feelings is struggling on a move and coming back and completely crushing it. Low-Budget Password Strength Estimation. Reply reply Lexiclown • 8-12 reps Reply reply [deleted] • Would you go for weight training for the same muscles two days in a row? If not then my guess would be to skip climbing after weight training to regenerate. And remember to work your antagonist muscles to stay balanced. Climbing while tired from exercise will get me injured. Jan 9, 2026 · Take a look at Hevy's 3 Day Split Workout - Complete Guide (2026) to learn about different workout routines and commonly asked questions. Nearly every workout I’ve done for the past 2 years has been focused on being able to Jan 15, 2024 · TikTok video from Amy (@climbingwithamy): “Current project | #climbing #climb #climbingtiktok #climbinggym #climbtok #bouldering #boulderinggym #workout #fyp #fypシ #xybca #zyxcba #gymtok #oregon #project”. - zone-eu/zxcvbn-et The live Shiba Inu price today is $0. What I do: whatever body part feels tired after climbing has had a sufficient workout already. After all, the best training you can do for climbing is climbing. Dead horse, bear with me though please:) All climbers who like to lift alongside their climbing, what is your routine like and how long have you been… The simplest answer is, at some point down the road, climbing will hurt your weight training and/or weight training will hurt your climbing. With muscle weakness and no feeeling, I couldn’t tell the difference between rock and air. S. Climbing before lifting does the opposite. Only one of your masters can be truly fed at a time although progress can be made all over simultaneously depending on factors. Train non-climbing muscles on a separate day or after climbing. Remote control range of 400m+. Figure it out on your own, but I wouldn’t expect if I were you the ability to add climbing in as a “pull” or “upper” day into a normal routine climbing works too many muscles for that to work. Endurance training! Tired but feeling accomplished! No NYE resolution, just a life goal. however i do know people that train weighted pullups after climbing.

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